Pregnancy - Healthy Diet Plan

Pregnancy Diet Plan- Eat Healthy

It is imperative to have a healthy pregnancy diet plan. The pregnancy diet plan plays an important role in the health of the mother and the growing fetus inside her womb.

It is not just during pregnancy, but also before it that you must have a proper diet plan in order. This diet plan must be pursued in right earnest, as soon as you plan your pregnancy. Here is why

A Diet Plan in the Pre Pregnancy Stage

In the early stages of pregnancy, the fetus develops very fast. The vital organs also have to develop and if the mother is lacking in nutrition, chances are the fetus will not develop into a healthy infant. This is the time when you may not even know you are pregnant. That is why, pre pregnancy diet planning is very important.

It takes nine months for a baby to be created and these nine months are vital for its growth and development. This is the time, in its whole human life, that the human being grows the fastest. Which means, it must have a proper diet to support its growth? This requires thorough preparation even before you conceive.

Folic Acid and Calcium Supplements

When you visit your doctor at the preconception stage, he will prescribe you folic acid vitamin tablets. Folic acid is very important for the healthy growth of the baby’s brain and spine. Without it, the baby could develop spina bifida or neural tube defects (NTD). Chances of preterm delivery, placental abruption, spontaneous abortion and low birth weight also increase. That is why doctors prescribe folic acid to pregnant mothers.

Calcium is another mineral that your doctor will prescribe. Calcium helps in bone building, strong teeth and strong muscles. Without that extra intake of calcium, you could suffer from hypertension, pre eclampsia, preterm delivery and your baby from low birth weight.
So now you know why pregnancy diet plan plays such an important role during pregnancy