Pregnancy Nutrition Guidelines and Nutrition Talk
The baby in the mother’s womb must get essential nutrients for its healthy growth and development. Here are the pregnancy nutrition guidelines for a healthy pregnancy.
During pregnancy, do not ever go on a diet.
Do not drink caffeinated products like colas, tea, and coffee.
Pregnancy nutrition requires you to completely avoid drinking alcohol, smoking, or doing drugs; these can be very harmful to the unborn infant.
Do drink 6-8 glasses of water a day. This ensures that your body does not get dehydrated.
Do Eat Foods Rich in Iron
Nutrition during pregnancy requires that you to eat foods rich in iron. Iron is required to form blood in your body as well as blood cells in your baby. Lack of iron can cause anemia, which can prove fatal at times. It also prevents fatalities caused by excessive bleeding while giving birth.
Do eat foods rich in protein
You require at least 60% more protein in your diet, when you are pregnant. The protein helps the growth of the mother’s placenta, uterus and helps the baby to grow.
Do eat foods rich in calcium
Calcium is important for the bones, teeth and muscles of your baby. If the baby does not get enough calcium, it takes it from the mother’s bones to help it grow.
Do taker Vitamins
Pregnancy Nutrition Supplements are essential for the baby’s growth. Folic acid is a B vitamin. Without it, the baby can develop severe abnormalities of the spine and brain, such as neural tube defect (NTD) and spina bifida. As soon as you conceive, your doctor will prescribe you 400mcg of folic acid a day and if you have a history of NTD, then he will prescribe 500mcg. Follow these pregnancy nutrition guidelines to ensure the health of your baby.
Vitamin C
Vitamin C helps the body absorb iron and other nutrients from food. Good sources of vitamin c include citrus fruits and some vegetables.
The doctor may also prescribe special pre-natal vitamins during pregnancy. It is best to take vitamins only after doctor’s recommendation. Those were some pregnancy nutrition guidelines. We wish you a pregnancy made of excellent diet and nutrition for your baby and your wellbeing.
Showing posts with label nutrition during pregnancy. Show all posts
Showing posts with label nutrition during pregnancy. Show all posts
Sunday, December 2, 2007
Pregnancy - Required Nutritions
Nutrition during Pregnancy- Eating Right to Stay Healthy
Nutrition during pregnancy is important for the mother. If she eats right, she will probably have a less problematic pregnancy. The symptoms of pregnancy can get aggravated if you do take the right pregnancy nutrition. You can also develop other complications during pregnancy, such as anemia and pre-eclampsia by not eating right.
Healthy Nutrition during Pregnancy Includes
Cereals- Eat fortified cereals for breakfast. These provide you with all the basic nutrients, such as vitamins, minerals, carbohydrates, proteins and fiber content.
Milk and Milk products- Milk and milk products are very good source of calcium and calcium is good for the bones and teeth. Calcium intake is a must for a pregnant mother. Milk, yoghurt and cheese are sources of calcium and good nutrition during pregnancy.
Fruits and vegetables- Have freshly cooked vegetables and eat lots of fresh fruits and citrus fruits. These are rich in vitamins, minerals and fiber and can prevent constipation and acidity. Wash the fruits thoroughly before you eat them.
Lentils and nuts- Lentils, nuts and soy are excellent sources of protein. Proteins are the building blocks of the human cells and are very important for the baby’s healthy growth in the mother’s womb.
Do Not Go On a Diet during Pregnancy
Nutrition during pregnancy does not mean that you must eat only specific foods or go on a diet. Either of them is unhealthy for you and your baby. Eat a variety of foods, which are rich in nutrients.
Dietary Supplements
Even before you have conceived and as soon as you make a preconception, visit to your doctor, he will ask to eat some kind of folic acid supplements. Folic Acid is important for the healthy growth of your baby’s spine and brain. Without it, your baby can suffer from serious birth defects. Your doctor will also prescribe you calcium and other special prenatal vitamins. You must never buy over the counter vitamins, without asking your doctor’s advice.
Nutrition during pregnancy helps you and your baby to stay healthy. After all, this is the time when your baby grows the fastest and it must have a nutritious diet to sustain growth and health.
Nutrition during pregnancy is important for the mother. If she eats right, she will probably have a less problematic pregnancy. The symptoms of pregnancy can get aggravated if you do take the right pregnancy nutrition. You can also develop other complications during pregnancy, such as anemia and pre-eclampsia by not eating right.
Healthy Nutrition during Pregnancy Includes
Cereals- Eat fortified cereals for breakfast. These provide you with all the basic nutrients, such as vitamins, minerals, carbohydrates, proteins and fiber content.
Milk and Milk products- Milk and milk products are very good source of calcium and calcium is good for the bones and teeth. Calcium intake is a must for a pregnant mother. Milk, yoghurt and cheese are sources of calcium and good nutrition during pregnancy.
Fruits and vegetables- Have freshly cooked vegetables and eat lots of fresh fruits and citrus fruits. These are rich in vitamins, minerals and fiber and can prevent constipation and acidity. Wash the fruits thoroughly before you eat them.
Lentils and nuts- Lentils, nuts and soy are excellent sources of protein. Proteins are the building blocks of the human cells and are very important for the baby’s healthy growth in the mother’s womb.
Do Not Go On a Diet during Pregnancy
Nutrition during pregnancy does not mean that you must eat only specific foods or go on a diet. Either of them is unhealthy for you and your baby. Eat a variety of foods, which are rich in nutrients.
Dietary Supplements
Even before you have conceived and as soon as you make a preconception, visit to your doctor, he will ask to eat some kind of folic acid supplements. Folic Acid is important for the healthy growth of your baby’s spine and brain. Without it, your baby can suffer from serious birth defects. Your doctor will also prescribe you calcium and other special prenatal vitamins. You must never buy over the counter vitamins, without asking your doctor’s advice.
Nutrition during pregnancy helps you and your baby to stay healthy. After all, this is the time when your baby grows the fastest and it must have a nutritious diet to sustain growth and health.
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